It starts when I wake up: very groggy, too tired, nausea to the core and mentally very worn down.
Am I sick or do I need a vacation, or both?
There are a lot of things I know I could be doing to improve my health (a sound diet is simply not enough), such as yoga, more stretching, time outdoors in the sun, riding the bike, positive thinking.
I noticed the decline after I came back from China. That experience was traumatic enough, but then I had to deal with some delicate money-work issues, followed by even more stressful (albeit hopefully more rewarding) work issues.
All I know is I better be better by 2012.